Reflective discussion with appraiser
In this example, a doctor uses the 'What, So what, Now what' template to note down their thoughts on an experience that challenged them, and holds a reflective discussion with their appraiser.
The reflection
What? (thinking)
Focuses on thoughts at the time of an experience. It explores how those may have impacted on actions and feelings and on what has been learned.

A middle-aged patient with a lifelong learning disability was brought in by his family as he had recently stopped receiving Disability Living Allowance (DLA) and had applied for the Personal Independence Payment (PIP). The assessor had awarded him zero points and made some comments in the summary backing up the decision that had upset the family.
I thought the comments reflected a profound lack of understanding of intellectual disabilities and that the decision was entirely inappropriate. My patient has no physical disabilities, but he is incapable of feeding himself appropriately on his own and needs help and supervision with daily living.
I thought that I could help the family by writing in support of an appeal, as I know that a very high proportion of PIP assessments get appealed and are successful.
So what? (feeling)
Involves considering the significance of what happened as well as the values and feelings that may influence future learning or actions.

I felt very frustrated on my patient's behalf when I heard the story and read the report.
I harnessed that emotion to write a very focused response going through each of the PIP criteria in respect of my patient, and reached a score of more than 50 points. I pointed out that there was a very big discrepancy between over 50 points and zero and asked that the assessor be made aware of my comments so that there would be some learning from the case.
Now what? (doing)
Looks at learning from the experience, identifying future actions, reflection on those actions, and how to use these to develop further.

I have learned a lot about the PIP assessment process, the various criteria and how many points are awarded for each by working through the appeal form.
I have developed a template for myself to use when I write in support of a PIP application. I am aware that in the past I may have described what my patient can do in terms that are too vague to award points - I will be more effective on behalf of all my patients because of what I have learned from this case.
Frustration is not always a negative emotion - I have recognised that I can use it to energise me. I really felt productive when I was writing my appeal response and very pleased with the result.
I already had the habit of leaving things for 24 hours and re-reading them, especially when I felt strong emotion. I was delighted when I re-read this that I did not feel the need to tone it down (or up) or change any wording.
The discussion
The appraiser’s notes
The appraiser enters a summary note of the discussion in the appraisal documentation
'Dr EE had chosen to reflect on a case where they developed a template to use when writing in support of a Personal Independence Payment (PIP) application, to help applications get through the assessment process. In discussion, it was clear that although frustration can be an uncomfortable emotion, it can also create energy and lead to positive action and change. Dr EE also reflected on the importance of allowing time before sending e-mails or letters in haste and so the discussion and learning went beyond the trigger incident. Sharing the learning points and future actions of the case with colleagues is an example of good practice.'
