Coronavirus: Wellbeing resources for doctors
We know that working in challenging situations can leave you feeling stressed and tired, and your own wellbeing may feel like the last priority.
It’s important that you rest, recharge and take time for yourself. This will protect your own wellbeing and help you care for your patients.
There's a range of resources across the UK that can support your wellbeing. These include:
- – a comprehensive bank of resources is available to NHS staff in England. It includes advice on a wide range of topics, including building personal resilience, managing stress and making decisions under pressure. There’s also advice for managers on how to support staff members during a crisis.
- – a package of resources designed to support the wellbeing of health and social care staff during coronavirus (COVID-19). It includes a directory of local helplines for staff within trusts, local GP practices and independent care providers.
- – this online hub provides health and social care staff with a range of resources they can use to help manage their wellbeing. There’s also advice for managers, to help them support staff during this challenging time.
- – a compilation of supportive resources and tools for healthcare staff. It provides tips on a wellbeing, compassionate leadership and supporting staff following a traumatic incident.
It can help to talk to someone if you’re experiencing challenges or dealing with a difficult situation. Specialist services are available for healthcare workers, including:
- – the confidential helpline is available to all doctors across the UK, not just BMA members. It also has an extensive directory of for doctors who might be struggling with a range of issues.
- – the free helpline is available to all NHS staff in England. Trained professionals can give you advice on coaching, bereavement care, mental health and financial help. Support via text is also available to doctors any time of day.
- – local helplines are available to support healthcare staff across Northern Ireland.
- – the hub contains a directory of services for NHS Staff in Scotland. This can also be broken down by region, so that staff can find support in their area.
- – a free counselling service for all doctors in Wales.
Support with a bereavement
Everyone grieves in their own time and way. If you have recently experienced the loss of a friend, family member, colleague or patient, reaching out to those you trust can help. But if you feel you need additional support, it is available.
- NHS staff in England can access peer to peer support and counselling via the .
- Health and Social Care in Northern Ireland’s bereavement network has created a resource to support staff. It contains the numbers for helplines at each trust.
- The Scottish Government has also created a .
- Health Education and Improvement in Wales has put together a , if they’ve experienced a bereavement.
Supporting a colleague
Resources are also available if you’re helping a colleague through a bereavement. The BMA has produced. And NHS England and NHS Improvement have created a that you might find useful.